Practice Makes Performance
Elite sprint coaching for athletes who want to get faster.
Personalised coaching, technical analysis and sprint programming from GB International Sprinter Tyler Panton.
10.37 100m | 20.81 200m | GB International | Qualified Sprint Coach
Not ready for coaching?
Download my FREE Sprint Starter Guide and learn the five fundamentals every sprinter should master.
WHY PANTON PERFORMANCE?
Sprint coaching built from elite-level experience and tailored to you.
ELITE EXPERIENCE
GB International sprinter with personal bests of 10.37 for 100m and 20.81 for 200m, bringing first-hand elite sprinting experience into coaching.
PERSONALISED COACHING
Training built around your individual goals, ability and event — not a one-size-fits-all programme.
TECHNICAL DEVELOPMENT
Develop your block starts, acceleration, maximum velocity and sprint mechanics through technical coaching and video analysis.
Practice doesn’t make perfect. Practice Makes Performance.
Coaching Packages
Choose the level of support that fits your goals.
1:1 Sprint Coaching
✓ 90-minute coaching session
✓ Technical analysis
✓ Individual coaching
✓ Action plan
✓ Personalised Feedback
Online Coaching
✓ Personalised sprint programme
✓ Weekly feedback
✓ Video analysis
✓ Programme adjustments
✓ WhatsApp support
Performance Coaching
✓ 3 coached track sessions/week
✓ Individual training programme
✓ Technical video analysis
✓ WhatsApp support
✓ Performance reviews
Proven Results
Arjun
100m:
12.50 → 11.69 (11.43w)
25.89 → 23.84 (23.60w)
200m:
100m:
Alwaaz
200m:
12.79 → 12.44
26.40 → 25.57
Real athletes. Real progress.
FREE Sprint Starter Guide
Master the 5 Fundamentals Every Sprinter Needs to Run Faster
Why Download It?
Built from my experience as a GB International Sprinter and England Athletics Qualified Coach, this guide gives you practical, proven advice you can apply from your very next training session.
What’s Inside?
✅ Master the 5 sprint fundamentals
✅ Build a faster warm-up
✅ Sprint-specific strength training
✅ Recover like an elite athlete
✅ Avoid the biggest mistakes slowing sprinters down
✓ Instant download • ✓ Completely free • ✓ No spam
MEET YOUR COACH
TYLER PANTON
GB International Sprinter & Qualified Sprint Coach
10.37 — 100m
20.81 — 200m
GB International Sprinter
British Championship Finalist
11× BUCS Medallist
British Athletics Qualified Sprint Coach
Qualified Personal Trainer
I created Panton Performance to give sprinters access to the coaching, structure and technical support needed to maximise their potential.
My coaching combines first-hand experience competing at national and international level with an individual approach to each athlete’s development.
Apply for Coaching
Ready to take your sprinting to the next level? Complete the application, and I’ll be in touch within 48 hours to discuss your goals and the best coaching option for you.
Athlete Testimonials
Arjun
“Working with Tyler has helped me improve from 12.50 to 11.69 in the 100m and 25.89 to 23.84 in the 200m. Every session is structured, technical and enjoyable.”
⭐⭐⭐⭐⭐
Alwaaz
“I’ve become a much more efficient sprinter, and my confidence has grown massively. The coaching and feedback have been invaluable.”
⭐⭐⭐⭐⭐
Yetunde
“Tyler’s coaching has made me a faster and more confident athlete. Every session is tailored, technical and enjoyable.”
⭐⭐⭐⭐⭐
